Flourishing and Developing Healthy Physiologic Responses During Ongoing Stressors

with Dr. Eva Selhub, M.D.

Life is filled with opportunities to practice new techniques for resilience, and many in the medical field have had ample chances to refine their skills in this area from personal challenges. This lived experience with investigations into problem-focused solutions is then commonly shared through science-based pursuits and practices. These mixed techniques increase what we know as personal or societal health through medicine. We all benefit from a more mentally and physically flourishing self and society. Dr. Eva Selhub, M.D. has fostered this idea throughout her career, culminating in a resilience strategy for modern times.