What to Do When You Don’t Feel You Can Trust Yourself Anymore

Building Confidence After Leaving the Cult

A guide for those recruited through undue influence into a destructive relationship, or cult. This will help your ability to calibrate threat detection, begin to rebuild trust in yourself, and develop reality-testing skills in recovery

“I second-guess every decision I make now. Should I take this job? Is this person safe? Am I being manipulated again? I see red flags everywhere, and I don’t know which ones are real anymore.”